Hi, I'm Hannah! I am a Registered Psychotherapist providing individual psychotherapy to children, adolescents, and young adults, with experience supporting adults as well. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Social Psychology from McMaster University, and I am a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
I have experience working in a variety of mental health settings, including the Adolescent Eating Disorder Unit at Ontario Shores Centre for Mental Health Sciences. These experiences have deepened my understanding of the emotional, relational, and systemic challenges that can impact young people and families, and they guide my compassionate, ethical, and developmentally appropriate approach to therapy.
I support clients with concerns such as anxiety, low mood, stress, grief, self-esteem, identity exploration, and life transitions. I work collaboratively with clients and with caregivers when appropriate, to help build insight, emotional regulation skills, and practical coping strategies that clients can use outside of sessions.
My approach is integrative and strengths-based, drawing from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and mindfulness-based interventions.
I am committed to creating a safe, supportive, and non-judgmental space where clients feel heard, respected, and understood. I view therapy as a collaborative process and strive to meet each individual with empathy, curiosity, and care as they work toward growth, resilience, and greater self-understanding.
WHO I WORK WITH
Children: Ages 4+
Teens: Yes
Young Adults: Yes
Adults: Yes
Parents: Yes
Families: Yes
Couples: Yes
Other: Open to working with all populations, including individuals of all ages, couples, and families
AREA OF FOCUS
Anxiety, stress, and feeling overwhelmed
Emotional regulation and coping skills
Self-esteem, identity, and confidence
Life transitions and personal growth
Relationship challenges and communication
Obsessive-compulsive thoughts and behaviours (OCD)
I want clients to know that therapy doesn't require them to have everything figured out before they walk through the door. My goal is to create a space where they feel genuinely heard, understood, and supported. I believe that a strong therapeutic relationship is one of the most important parts of meaningful change, so I work collaboratively with each client to understand their unique experiences, strengths, and goals.
I strive to balance empathy with practical strategies, helping clients make sense of what they're experiencing while developing skills they can use in everyday life. Whether someone is navigating anxiety, life transitions, relationship challenges, or simply feeling stuck, I aim to help them build confidence, resilience, and a greater sense of self-compassion at a pace that feels right for them.
